120 Minutes
Team Name
120 Minutes
Location
Field
Date
03/30/2019
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 5:34 (BELOW GOLD)
Notes:
Find a teammate you do not know & Start playing catch close enough you can talk (Names,Favorit Player, School, Other Sports)
Stations (Groups rotate halfway through block)
Notes:
Team comes together; Name - Go over Practice: Rules & Expectation - Attitude-Effort-Perseverance-Togetherness
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Notes:
Team: Jog-Shufle-Strech (Upper Classman Run drills)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
Defensive Positions & Fielding
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning. This segment is run late in practice because of...Read More
Notes:
Team: Sprint Home to 1st jog back - Home to 2nd (looking at 3rd Base) jog back - Sprint Home to 3rd Trot to Home - Home Run Trot
Notes:
Team: wrap things up: Attitude-Effort-Perseverance-Togetherness