11/12 MAJORS CUBS PRACTICE #2

Team Name
11/12 MAJORS – CUBS
Location
JWP 8
Date
08/16/2022
Start Time
6:00
End Time
8:55
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
JOG 50%, JOG 75%, SIDE SHUFFLE, TOY SOLDIER, OPEN GATE CLOSE GATE
Early Dyn Warm Up 12U #2 stopwatch 6:05-6:10 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
BUTT KICKS, HIGH KNEES, CHANGE OF DIRECTION, 100% SPRINTS
Throwing Throwing Progression stopwatch 6:10-6:15 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
DYNAMIC ARM WARM UPS, ROTATIONAL FINGERS, FEET IN CONCRETE
Throwing Throwing Progression stopwatch 6:15-6:20 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
LONG TOSS
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 6:20-6:30 timer 10 Minutes
Fundamentals: Cuts and Relays
stopwatch 6:30-6:45 timer 15 Minutes
Rundown FlyBy’s
stopwatch 6:45-7:00 timer 15 Minutes
PICKLE
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 7:00-7:20 timer 20 Minutes
OFF A TEE
Live BP
stopwatch 7:20-8:00 timer 40 Minutes
Mound Progression
stopwatch 8:00-8:40 timer 40 Minutes
BRANDON, GRAISON, WILL ROTATE CATCHING
11/12 MAJORS CUBS PRACTICE #2
stopwatch 8:40-8:55 timer 15 Minutes
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"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)