10U – 90 Mins #4 Minor A Rays 2/3/21

Team Name
Minor A Rays
Field 3
Start Time
End Time
EARLY ACTIVITY Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
WARM UP Dyn Warm Up 10U #1 stopwatch 5:30-5:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75 Shuffle (2), High Knee, Butt Kicks, Crow Hop, Outfield Fly, Airplane Sprints
Throwing Progression stopwatch 5:38-5:48 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2 KNEE (5), 1 KNEE (5), FEET IN CONCRETE (5), Full Throw (5 x 3)
THROWING Catch & Pop stopwatch 5:48-5:55 timer 7 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Start with Structured-Catch-Play, finish with Catch-&-Pop.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 5:55-6:03 timer 8 Minutes
Show ball, establish lane, go hard, toss dart... then football pattern.
Four Corner Receiving
stopwatch 6:03-6:11 timer 8 Minutes
Start with glove, then use barehand / no glove to increase difficulty.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:16-6:45 timer 29 Minutes
2 Groups (Runner & Fielder)
How To Coach: Hitting #3
stopwatch 6:45-6:50 timer 5 Minutes
Put Base & Arms Together
FINISH No Goals – GB Competition stopwatch 6:50-7:00 timer 10 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
2 GROUPS, 3 ROUNDS 4 BALLS, Round 1 predictable, Round 2 unpredictable, Round 3 competition. Ball past line is 5 pushups.

"Sometimes you win, sometimes you learn."

– John Maxwell, Author


  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.