10U – 90 Mins #4
Team Name
10U – 90 Mins #4
Location
Date
03/06/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Suggestions for 10U warm up exercises.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Start with Structured-Catch-Play, finish with Catch-&-Pop.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
4:20-4:32 12 Minutes
Show ball, establish lane, go hard, toss dart... then football pattern.
Four Corner Receiving
4:32-4:45 13 Minutes
Start with glove, then use barehand / no glove to increase difficulty.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
Notes:
Teach the Figure 4: Both hands up and foot tucked behind opposite knee.
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
Alternate GB's to two teams. First to 5 points is winner. Pick 'em and play again.
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.