10U – 90 Mins #3 Fall 2017

Team Name
10U – 90 Mins #3 Fall 2017
Location
Hunt Field
Date
08/16/2017
Start Time
7:00
End Time
8:37
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 6:45-7:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Throwing Progression stopwatch 7:10-7:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
How to Coach: Infield #2 (Training)
stopwatch 7:20-7:32 timer 12 Minutes
Exit: R / L / Shuffle / Throw
Fundamentals: Cuts and Relays
stopwatch 7:32-7:45 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
How To Coach: Pitching #3
stopwatch 7:45-7:53 timer 8 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 7:58-8:06 timer 8 Minutes
Soft toss, front toss, overhand (?).
How To Coach: Hitting #3
stopwatch 8:06-8:14 timer 8 Minutes
Put it together: Legs + Arms
BP Reps: Wiffle Ball
stopwatch 8:14-8:22 timer 8 Minutes
Use a different bat each time up rotate every 5 swings
BASERUNNING Base Hit Turns stopwatch 8:22-8:32 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Home to first, then turns, then doubles
FINISH Life Lesson Discussion stopwatch 8:32-8:37 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk