10U – 120 Mins #3 – Fall Rays

Team Name
Location
Hunt Field
Date
08/30/2017
Start Time
5:00
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 4:45-5:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Find a way to get ALL a HR
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:10-5:19 timer 9 Minutes
How To Coach: Hitting #3
stopwatch 5:19-5:28 timer 9 Minutes
Put it together: Legs + Arms
Heavy Ball Hitting
stopwatch 5:28-5:37 timer 9 Minutes
Live BP
stopwatch 5:37-5:46 timer 9 Minutes
  WATER BREAK (5min)  
THROWING Throwing Progression stopwatch 5:51-6:01 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
QUICK DEFENSE Catch & Pop stopwatch 6:01-6:06 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Catch THEN pop. Feel the load on back leg.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Exit: R / L / Shuffle / Throw
Dueling Fungos
stopwatch 6:19-6:27 timer 8 Minutes
Mass ground balls!
How To Coach: Pitching #3
stopwatch 6:27-6:35 timer 8 Minutes
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch 6:40-6:45 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk