02/27/21 Indoor Practice #9

Team Name
14U Tomahawks
Foster's Sports Barn
Start Time
End Time
Grounders Ground Ball Reps – No Throw and Flip stopwatch 0:45-1:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
Stretches 02/27/21 Indoor Practice #9 stopwatch 1:00-1:10 timer 10 Minutes
notes Notes:
shoulder/arm stretches
Warm Up Dyn Warm Up 14U #1 stopwatch 1:10-1:20 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 1:20-1:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Regular throws to full half court length. 10 throws each station.
Glove Drills 02/27/21 Indoor Practice #9 stopwatch 1:30-1:40 timer 10 Minutes
notes Notes:
Athletic Standing Glove Drills. Start regular distance, then space out to black volleyball lines.
Sprint Competition 02/27/21 Indoor Practice #9 stopwatch 1:40-1:45 timer 5 Minutes
notes Notes:
**Pull Colton or ALex F. to BP in Cage** 2 Teams. First Players in line starts with ball in glove. Sprint 3 basketball lengths, and then throws ball back to next person in line. First team to finish wins.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 1:50-2:10 timer 20 Minutes
Tom or James - Need Alex F. for 20 minutes.
How To Coach: Pitching #2
stopwatch 2:10-2:30 timer 20 Minutes
Kyle - Pitching with catchers. Use 2 Mounds. Players waiting to pitch, stand in the batters box.
Cone & Tee Drill
stopwatch 2:30-2:50 timer 20 Minutes
Buddy up, hit off tee into net. Use 2 Tees.
02/27/21 Indoor Practice #9
stopwatch 2:50-2:50 timer 0 Minutes
Greg - When players are not hitting or pitching, Run agility fielding drills with ladder and cones.
Throwing Competition 02/27/21 Indoor Practice #9 stopwatch 2:50-3:00 timer 10 Minutes
notes Notes:
2 Teams. Over the Shoulder Catches. Set up and throw to Net in corner. 1 point for throw hitting the outside part of the net. 3 points for throw in middle of the net.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)


  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)