02/20/21 Indoor Practice #7
Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
02/20/2021
Start Time
10:00
End Time
11:45
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
Notes:
1 Knee & Athletic Standing Glove Drills
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How To Coach: Pitching #2
10:55-11:15 
20 Minutes
10:55-11:15 20 Minutes
Coach Kyle. Pitching with catchers. Key on pitcher's front foot placement.
Notes:
2 Teams. 1 point for throw hitting the outside part of the net. 3 points for throw in middle of the net. Coach roll grounders. Coach keep score.
Notes:
Tori Highland from Harrison - WLFI
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
Getting better takes hard work, determination, and a willingness to push through challenges- Rule: No excuses, no whining, no complaining
- Get after it