02/20/21 Indoor Practice #7

Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
02/20/2021
Start Time
10:00
End Time
12:10
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Grounders Ground Ball Reps – No Throw and Flip stopwatch 9:45-10:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Self Confidence 02/20/21 Indoor Practice #7 stopwatch 10:00-10:05 timer 5 Minutes
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notes Notes:
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do." - Derek Jeter
Warm Up Dyn Warm Up 14U #1 stopwatch 10:05-10:15 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 10:15-10:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
Glove Drills 02/20/21 Indoor Practice #7 stopwatch 10:25-10:35 timer 10 Minutes
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notes Notes:
1 Knee & Athletic Standing Glove Drills
Sprint Competition 02/20/21 Indoor Practice #7 stopwatch 10:35-10:40 timer 5 Minutes
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notes Notes:
2 Teams. First Players in line starts with ball in hand. Sprint 3 basketball lengths, and then throws ball back to next person in line. First team to finish wins.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 10:45-11:05 timer 20 Minutes
Coach Tom & James. Need Alex F. for 20 minutes.
How To Coach: Pitching #2
stopwatch 11:05-11:25 timer 20 Minutes
Coach Kyle. Pitching with catchers. Key on pitcher's front foot placement.
02/20/21 Indoor Practice #7
stopwatch 11:25-11:35 timer 10 Minutes
default
Infield Defense Drills - see print out
02/20/21 Indoor Practice #7
stopwatch 11:35-11:45 timer 10 Minutes
default
Outfield Defense Drills - see print out
Throwing Competition 02/20/21 Indoor Practice #7 stopwatch 11:45-11:55 timer 10 Minutes
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notes Notes:
2 Teams. 1 point for throw hitting the outside part of the net. 3 points for throw in middle of the net. Coach roll grounders. Coach keep score.
02/20/21 Indoor Practice #7 stopwatch 11:55-12:10 timer 15 Minutes
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notes Notes:
2 Teams. First Players in line starts with ball in hand. Sprint 3 basketball lengths, and then throws ball back to next person in line. First team to finish wins.
Life Lesson! 02/20/21 Indoor Practice #7 stopwatch 12:10-12:10 timer 0 Minutes
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notes Notes:
Tori Highland from Harrison - WLFI

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it