01/22/21 Indoor Practice #3
Team Name
01/22/21 Indoor Practice #3
Location
Foster's Sports Barn
Date
01/16/2021
Start Time
10:00
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 10:00 (BELOW BLACK)

Go over what goals each players have, while warming up.
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

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WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Essentially, this is the How-To of catching a fly ball. Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More

First step is back. routine=use 2 hands. on the move=ok to use the glove hand. Drop step, crossover and go. 1 line, then go to 2 lines with calling out "Mine".

Split into 2 teams. Runner has to beat 3 throws to the base.
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence
Team Culture - Expect to Win vs. Not to Lose
Look the Part - Posture, Body Language, Self-Talk