mustang-120
Team Name
Red Sox
Location
mustang
Date
03/15/2019
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
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LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP). Because lefty's face the runner,...Read More
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Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
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WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
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Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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