mustang-120

Team Name
Red Sox
Location
mustang
Date
03/15/2019
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early LHP Leads & Breaks stopwatch 4:10-4:15 timer 5 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
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Throwing Throwing Progression stopwatch 4:15-4:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense SS Darts stopwatch 4:25-4:30 timer 5 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 4:35-4:50 timer 15 Minutes
Pickoffs – 2B / Spin Move
stopwatch 4:50-5:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:10-5:25 timer 15 Minutes
mustang-120
stopwatch 5:25-5:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 5:45-5:55 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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