3/13/19

Team Name
3/13/19
Location
Grupe
Date
03/13/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Have Fun.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Throwing One Knee Catch stopwatch 5:30-5:45 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:45-6:00 timer 15 Minutes
3 Step Hitting
stopwatch 6:00-6:15 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 6:20-6:35 timer 15 Minutes
Front Toss
Positions and Movements
stopwatch 6:35-6:50 timer 15 Minutes
default
Touch ‘Em All
stopwatch 6:50-7:00 timer 10 Minutes
default

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk