10U – 120 Mins #3 – Fall Rays
Team Name
Location
Hunt Field
Date
08/30/2017
Start Time
5:00
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Find a way to get ALL a HR
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Select leaders based on effort at last practice.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees, One Knee, Feet in Concrete.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Catch THEN pop. Feel the load on back leg.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk