Fall 19 Practice 2
Team Name
Dodgers
Location
Freedom
Date
09/16/2019
Start Time
19:30
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 19:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
STRETCH - Run 25/50/75 - High Knees - Butt kickers - Side Shuffle (L & R)- lunge walk - Power Skip - Frankenstein Walks- Sprint 75/100
WATER BREAK (5min)
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Focus on movements
Catch & Pop
20:05-20:10 
5 Minutes
20:05-20:10 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
Notes:
Figure 4 - Jump - hands up - lean back
