Wolverines Minor B #3

Team Name
WOLVERINES 2018
Location
HVLL
Date
02/01/2018
Start Time
3:30
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 3:15-3:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 3:30-3:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Lunges (reach back), backwards(reach back), side lung(reach up) WGS, SCAP walk, Scap walk(flat chop), (palms in), palms out
Base Running Wolverines Minor B #3 stopwatch 3:40-3:50 timer 10 Minutes
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notes Notes:
1st base run through, round, 1st to 3rd (inside corner)
Quick Defense Ground Ball Quick Catch stopwatch 3:50-4:00 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 4:05-4:15 timer 10 Minutes
GET the ball OUT of the glove, bring it to center of body and separate in middle, tight to body, 1st glove only, 2nd two hand, 3rd add feet
Box Drills
stopwatch 4:15-4:25 timer 10 Minutes
40 FT, then shirnk to 20 FT for feeds
Short Hop Gauntlet
stopwatch 4:25-4:35 timer 10 Minutes
glove side, back hand, gloveside w/ feed, backhand w/ feed
Catcher Receiving
stopwatch 4:35-4:45 timer 10 Minutes
Focus on receiving, blocking. NO framing just catch the ball
  WATER BREAK (5min)  
Base Running/Breaks and Slides Fundamentals: Sliding stopwatch 4:50-5:00 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 5:00-5:05 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: