WOLFPACK PRACTICE#1

Team Name
The Wolfpack
Location
CERRITOS
Date
02/06/2017
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Fundamentals: Pitching stopwatch 4:45-5:00 timer 15 Minutes
Use Fundamentals: Pitching as an introduction to pitching mechanics.  Offered as a group drill, this segment highlights the three main positions of the...Read More
notes Notes:
PITCHING EXTRA DRILL EXT: BUNTING, CATCHERS
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
STRECHING
THROWING One Knee Catch stopwatch 5:05-5:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
TENNIS-BALL TOSS AND REGULAR CATCH
Stations (Groups rotate halfway through block)
Breaks
stopwatch 5:15-5:25 timer 10 Minutes
LEAD OFF / STEAL
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
WOLFPACK PRACTICE#1
stopwatch 5:30-5:45 timer 15 Minutes
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HOW TO FIELDFULL TEAM
WOLFPACK PRACTICE#1
stopwatch 5:45-6:00 timer 15 Minutes
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3 CONE DRILL
WOLFPACK PRACTICE#1
stopwatch 6:00-6:15 timer 15 Minutes
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BASERUNNING Home to First stopwatch 6:15-6:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Kick dirt on coach!! (break down, look right)

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk