White Sox Practice #5
Team Name
White Sox
Location
John Burroughs BD Field
Date
04/11/2019
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle
5:45-6:00 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Backyard Clean Up
6:00-6:15 15 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
CREATE FOCUS - Only throw on coach's verbal
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Home to First
7:00-7:15 15 Minutes
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk