White Sox – #7 – 3.15.18

Team Name
White Sox
Location
CMALL Minor C
Date
03/01/2018
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 4:30-4:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Relay race competition!
THROWING Structured Catch Play stopwatch 4:40-4:50 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop, chest, throw.
Stations (Groups rotate halfway through block)
Dueling Fungoes
stopwatch 4:50-5:00 timer 10 Minutes
Mass ground balls. Consider safety of all participants.
Waiter Tray Receiving
stopwatch 5:00-5:10 timer 10 Minutes
Carry the pizza tray / palm turns up.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 5:15-5:25 timer 10 Minutes
Drill on field, defense making plays each swing. Hitter to run on 6th swing.
Fundamentals vs How To Coach
stopwatch 5:25-5:35 timer 10 Minutes
Everyone gets chance to learn pitching!
BASERUNNING Around the World – 3 Runners stopwatch 5:35-5:45 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1. Home to First; 2. Break to 2nd; 3. Secondary & Go (2nd-Home)
FINISH Life Lesson Discussion stopwatch 5:45-5:50 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
NO FEAR

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.