White Sox – 4.4.18
Team Name
White Sox
Location
Shiffer Park
Date
04/04/2018
Start Time
05:00
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
If possible.
PRACTICE STARTS AT 05:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
I'll set up while you run warmups
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
I want us to each focus on pairs of kids so they get a lot of coaching.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition. Simulate game play by splitting into groups...Read More
Notes:
Either off the tee or soft toss. I want to work on situations, but make sure the ball is getting into play.
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes: