White Sox – #3 – 2.17.18

Team Name
White Sox
Location
CMALL Minor C Field
Date
02/17/2018
Start Time
1:00
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 0:45-1:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Sammy Sosa & Mark McGwire - shrink the yard and inflate HR #'s
PRACTICE STARTS AT 1:00 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 1:00-1:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Age appropriate exercise suggestions.
THROWING One Knee Catch stopwatch 1:10-1:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Broken throwing first with One-Knee. Train arm path with raised glove-side knee. Catch Play after...
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 1:20-1:32 timer 12 Minutes
Emphasis on Exit footwork.
Side-to-Side Bucket Fly Balls
stopwatch 1:32-1:45 timer 13 Minutes
Consider tennis racquet / balls.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 1:50-2:02 timer 12 Minutes
Soft toss, front toss, and/or live arm.
How To Coach: Hitting #3
stopwatch 2:02-2:15 timer 13 Minutes
Put it together: Legs + Arms
BASERUNNING Home to First stopwatch 2:15-2:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Kick dirt on coach!! (break down, look right)
FINISH Life Lesson Discussion stopwatch 2:25-2:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk