WED 5-12 Practice

Team Name
White Sox
Location
BLACK ELK
Date
05/11/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Wiffle Cricket with wife Bat or ROPE BAT
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 5:45-5:55 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
High Knees-Karaoke-Spider Man-butt Kicks-lunges-backpeddle-Sprint-spin on bat 7 times-sprint back
Throwing Quick Catch Competition stopwatch 5:55-6:10 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Catcher Receiving stopwatch 6:10-6:20 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
Underhand-Darts-Backhand-Underhand swipe tag
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
WED 5-12 Practice
stopwatch 6:25-6:40 timer 15 Minutes
default
WED 5-12 Practice
stopwatch 6:40-6:55 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:00-7:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Then Home to second with a slide making a big 4
Finish WED 5-12 Practice stopwatch 7:10-7:15 timer 5 Minutes
notes Notes:
Coach Talk on getting frustrated vs getting Mad