Tuesday 9-5-17 Practice

Team Name
Rockies
Location
North Weddington Park
Date
09/05/2017
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Ruby Setting Up Dynamic Warmup Cones
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Mike Setting Up BP / Baron Setting Up NP Throw
Stations (Groups rotate halfway through block)
No Partner Throwing #1
stopwatch 4:40-4:55 timer 15 Minutes
Live BP
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:15-5:30 timer 15 Minutes
3 Step Hitting
stopwatch 5:30-5:45 timer 15 Minutes
Stations (Groups rotate halfway through block)
Fastest Man Standing
stopwatch 5:45-5:50 timer 5 Minutes
Wiffle Dodgeball
stopwatch 5:50-5:55 timer 5 Minutes
Finish Tuesday 9-5-17 Practice stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes:
Game of Favorites