Tuesday, 3/12/19

Team Name
Mustang Rockies
Location
Saugstad 2
Date
03/12/2019
Start Time
18:00
End Time
19:30
EARLY ACTIVITY DRILL STARTS AT 17:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 17:45-18:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
As kids arrive... one coach having kids warm up with wiffle ball BP
PRACTICE STARTS AT 18:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 18:00-18:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
A fun game to get the blood flowing... set out cones to form "backyards" for 2 teams
Throwing Tuesday, 3/12/19 stopwatch 18:05-18:15 timer 10 Minutes
Read More
notes Notes:
Standard throwing warm-up drill
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Leadoffs
stopwatch 18:20-18:30 timer 10 Minutes
S1: Basestealing
Pitching Instructors – Phase #1 / Positions
stopwatch 18:30-18:40 timer 10 Minutes
S2: Pitching/Catching
Dropstep, Crossover, Go
stopwatch 18:40-18:50 timer 10 Minutes
S3: Outfield
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tuesday, 3/12/19
stopwatch 18:55-19:05 timer 10 Minutes
default
S1: Tee
BP Reps: Front Toss
stopwatch 19:05-19:15 timer 10 Minutes
S2: Front Toss
Tuesday, 3/12/19
stopwatch 19:15-19:25 timer 10 Minutes
default
S3: Live pitching
Finish Tuesday, 3/12/19 stopwatch 19:25-19:30 timer 5 Minutes
Read More
notes Notes:
Two team grounder game (time permitting)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard