Tue 4/9/24

Team Name
Angels 2024
Location
Rohwer
Date
04/09/2024
Start Time
6:00
End Time
7:27
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Four Cone Agility Drill stopwatch 6:00-6:06 timer 6 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes:
Starting clockwise then reverse. Sprint- Side shuffle -Back Peddle - crossover Sprint
Baserunning Fundamentals: Sliding stopwatch 6:06-6:12 timer 6 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the “4” for proper basic sliding. Using 4 different Bases so 4 can go at a time, Will then have them 1-2-3 lead, steal full speed and slide
  WATER BREAK (5min)  
Throwing Two Knee Catch stopwatch 6:17-6:24 timer 7 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
On command to get it in the brain, we will then move to power position long throwing
Quick Defense Catch & Pop stopwatch 6:24-6:31 timer 7 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Beat the ball competition, coach Frank explains. https://www.schooltube.com/watch/beat-the-ball-fun-youth-baseball-and-softball-drills-from-the-mojo-app_15608.html
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 6:31-6:41 timer 10 Minutes
(A)Do this one Second- Will teach , tag swipe show, and stretch receive 1st
2 Lines, 1 Coach
stopwatch 6:41-6:51 timer 10 Minutes
(A) Do this first, details matter keep them trying to do it the right way even thought it may look differently kid to kid, basics should be the same
How to Coach: Ground Balls #1
stopwatch 6:51-6:52 timer 1 Minutes
(B). I prefer butts high not sitting in a chair so we teach yhat, also hands and ams hanging loose like a gorilla
Catch & Pop
stopwatch 6:52-6:53 timer 1 Minutes
(B) Keep this moving and make sure they are using proper footwork throwing back to coach
Field Goal Hitting
stopwatch 6:53-7:13 timer 20 Minutes
Team Batting Cycle- group B up first 1 Hitting, 1 Tee , 3 Fielders -Can be pitching or soft toss
Tue 4/9/24
stopwatch 7:13-7:14 timer 1 Minutes
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During batting, this group will work on catcher receiving for catchers and and footwork Others work on target Throwing
  WATER BREAK (5min)  
Finish Tue 4/9/24 stopwatch 7:19-7:27 timer 8 Minutes
Read More
notes Notes:
Ground ball Knockout competition , Then quick talk clean up and go home.