Thurs 4-15

Team Name
White Sox
Location
Cather Element
Date
04/15/2021
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 6:30-6:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 6:45-6:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing No Partner Throwing #3 stopwatch 6:55-7:10 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 7:10-7:20 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 7:20-7:35 timer 15 Minutes
Leads & Breaks – Catcher Throws
stopwatch 7:35-7:50 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 8:00-8:10 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Finish EFFORT / Life Lesson stopwatch 8:10-8:15 timer 5 Minutes
EFFORT How do you get better at anything? Practice! Baseball coaches are famous for saying two things and never go into a slump: Effort an Attitude. I...Read More
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Effort