Throwing Thursday 7+

Team Name
Throwing Thursday 7+
Location
Hunt Field
Date
08/17/2017
Start Time
6:00
End Time
7:33
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Olympics – Throwing stopwatch 6:10-6:20 timer 10 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Quick Defense Olympics – Outfield stopwatch 6:20-6:30 timer 10 Minutes
Offered during the Olympics practice, the outfield station involves a movement-based fly ball competition.  Although the Olympics are designed to bring...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:35-6:47 timer 12 Minutes
Utilize both cages
BP Reps: Soft Toss
stopwatch 6:47-6:59 timer 12 Minutes
1 net for tee work 1 net for soft toss
Foul Line Drill
stopwatch 6:59-7:11 timer 12 Minutes
Move to OF for Drills - Mini Balls
Heavy Ball Hitting
stopwatch 7:11-7:23 timer 12 Minutes
Stay in OF for Drills
  WATER BREAK (5min)  
Finish Throwing Thursday 7+ stopwatch 7:28-7:33 timer 5 Minutes
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notes Notes:
Thank you and pick up