Test Plan 3

Team Name
Beta
Location
Date
02/25/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
LHP Leads & Breaks stopwatch 3:45-4:00 timer 15 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Tagging Up stopwatch 4:00-4:05 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
  WATER BREAK (5min)  
Throwing LHP Leads & Breaks stopwatch 4:10-4:20 timer 10 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Touch ‘N’ Go’s
stopwatch 4:20-4:35 timer 15 Minutes
Sprint Variations
stopwatch 4:35-4:50 timer 15 Minutes
Baserunning LHP Leads & Breaks stopwatch 4:50-5:00 timer 10 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
notes Notes:
Finish Home to First stopwatch 5:00-5:05 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?