Tee Ball #3
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
WARM UP Backyard Clean Up 4:00-4:10 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Balance the teams, compete for 30 seconds... tally score... play again!
INFIELD Hula Hoop Throwing 4:10-4:20 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
GB Reps + Hula Hoop Throwing - Field GB, slowly: (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
4:20-4:32 12 Minutes
Practice getting the glove turned up, palm to the sky.
BP Reps: Wiffle Ball
4:32-4:45 13 Minutes
Two tees w/wiffles. Rotate after 5 swings. Defense circles up.
WATER BREAK (5min)
BASERUNNING Home to First 4:50-5:00 10 Minutes
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
FINISH Life Lesson Discussion 5:00-5:05 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Life Lesson Discussion - ATTITUDE
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard