SVLL Cage – 90 Minutes

Team Name
Location
SVLL Cages
Date
02/15/2017
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 12U #1 stopwatch 3:45-4:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up SVLL Cage – 90 Minutes stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
BP Reps: Front Toss stopwatch 4:05-4:20 timer 15 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
Tee Stations. 2 stations. 5 reps per drill. Regular - Separation - High Tee - Low Tee - Outside - Inside
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 4:25-4:35 timer 10 Minutes
SVLL Cage – 90 Minutes
stopwatch 4:35-4:45 timer 10 Minutes
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Throwing Progression
stopwatch 4:45-4:55 timer 10 Minutes
  WATER BREAK (5min)  
Throwing SVLL Cage – 90 Minutes stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
SVLL Cage – 90 Minutes
stopwatch 5:10-5:20 timer 10 Minutes
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SVLL Cage – 90 Minutes
stopwatch 5:20-5:30 timer 10 Minutes
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15 Pitch Bullpen
Finish SVLL Cage – 90 Minutes stopwatch 5:30-5:35 timer 5 Minutes
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notes Notes: