Sunday 2/18

Team Name
Sunday 2/18
Location
Lakes
Date
02/18/2018
Start Time
3:20
End Time
5:19
EARLY ACTIVITY DRILL STARTS AT 3:20 (BELOW GOLD)
PRACTICE STARTS AT 3:20 (BELOW BLACK)
Warm Up Sunday 2/18 stopwatch 3:20-3:25 timer 5 Minutes
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notes Notes:
Stretch
Throwing Sunday 2/18 stopwatch 3:25-3:35 timer 10 Minutes
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notes Notes:
Pick a Knee as a Target
Stations (Groups rotate halfway through block)
Sunday 2/18
stopwatch 3:35-3:36 timer 1 Minutes
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Bob - Pitching
Sunday 2/18
stopwatch 3:36-3:51 timer 15 Minutes
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Infield
Sunday 2/18
stopwatch 3:51-4:06 timer 15 Minutes
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Run Downs
Sunday 2/18
stopwatch 4:06-4:21 timer 15 Minutes
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Bunt Defense
Sunday 2/18
stopwatch 4:21-4:36 timer 15 Minutes
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Outfield
Stations (Groups rotate halfway through block)
Sunday 2/18
stopwatch 4:36-4:43 timer 7 Minutes
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Low Tee
Sunday 2/18
stopwatch 4:43-4:50 timer 7 Minutes
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Mini Wiffle Ball
Sunday 2/18
stopwatch 4:50-4:57 timer 7 Minutes
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Cage - Small Baseballs
Sunday 2/18
stopwatch 4:57-5:04 timer 7 Minutes
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Cage - Live Pitching
Sunday 2/18
stopwatch 5:04-5:11 timer 7 Minutes
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Knee to Knob
Sunday 2/18
stopwatch 5:11-5:18 timer 7 Minutes
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Bunting
Sunday 2/18
stopwatch 5:18-5:19 timer 1 Minutes
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Remaining Pitchers

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it