SJCLL A INDIANS

Team Name
SJCLL A INDIANS
Location
MARCO / SP
Date
02/19/2019
Start Time
4:30
End Time
5:44
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
No Goals Competition stopwatch 4:15-4:30 timer 15 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
notes Notes:
IF THERE IS NO FENCE FOR THIS... THEN "WIFFLE CIRCLE" BP
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 4:30-4:35 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 4:35-4:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:45-4:51 timer 6 Minutes
Machine/Front Toss/Tee. Rounds of 5-8.
Fundamentals: Fly Balls
stopwatch 4:51-4:57 timer 6 Minutes
Closer together outfield, Coach just beyond 2B, feeding fly balls in between pitches; priorities?
Ground Ball Put Outs
stopwatch 4:57-5:03 timer 6 Minutes
Coach at 1B or in front of 2B rolling grounballs in between, let player catch at least every other 1
Fundamentals: Hitting
stopwatch 5:03-5:09 timer 6 Minutes
Tee station. 0. 1. 2. 3. Swing hard as you can without falling over.
SJCLL A INDIANS
stopwatch 5:09-5:24 timer 15 Minutes
default
BUCKET BACK UP 1B
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:29-5:39 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
1-2 TIMES THROUGH. THEN WITH "TICKING TIME BOMB" - 2ND BASEMAN THROWS TO 1ST BASEMAN... RUNNER BECOMES 1B, 1B TO 2B, 2B TO LINE WITH RUNNERS
Finish Home Run Derby stopwatch 5:39-5:44 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.