Single A #2
Team Name
Single A #2
Location
Track Field at VPLL
Date
01/28/2020
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

Life Lesson Discussion. Topic = HARD WORK. Set the tone early Coach!
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
"Practice is what you make of it,” Raul Ibanez (1996-2014)