Shetland #3
Team Name
Cardinals
Location
Field 4S
Date
02/25/2017
Start Time
10:00 AM
End Time
11:05
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 AM (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
Who can beat the coach?!?
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
GB Reps + Hula Hoop Throwing - Field GB, slowly: (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
Olympics – Hitting
10:27-10:37 10 Minutes
Home run derby off the tee with opportunity to rob home runs to gain an extra swing.
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
Life Lesson Discussion - ATTITUDE
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard