Shetland #3

Team Name
Cardinals
Location
Field 4S
Date
02/25/2017
Start Time
10:00 AM
End Time
11:05
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 AM (BELOW BLACK)
WARM UP Basketball Lines stopwatch 10:00-10:08 timer 8 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Who can beat the coach?!?
INFIELD Hula Hoop Throwing stopwatch 10:08-10:17 timer 9 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
GB Reps + Hula Hoop Throwing - Field GB, slowly: (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 10:17-10:27 timer 10 Minutes
Practice getting the glove turned up, palm to the sky.
Olympics – Hitting
stopwatch 10:27-10:37 timer 10 Minutes
Home run derby off the tee with opportunity to rob home runs to gain an extra swing.
BP Reps: Front Toss
stopwatch 10:37-10:47 timer 10 Minutes
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 10:52-11:00 timer 8 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
FINISH Life Lesson Discussion stopwatch 11:00-11:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard