EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 AM (BELOW BLACK)
INFIELD Hula Hoop Throwing 10:08-10:17 9 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
GB Reps + Hula Hoop Throwing - Field GB, slowly: (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
10:17-10:27 10 Minutes
Practice getting the glove turned up, palm to the sky.
Olympics – Hitting
10:27-10:37 10 Minutes
Home run derby off the tee with opportunity to rob home runs to gain an extra swing.
BP Reps: Front Toss
10:37-10:47 10 Minutes
Use the L net and underhand 5 pitches per player. Going for as many rotations as possible in the time allotted.
WATER BREAK (5min)
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard