Sat 4-13

Team Name
Angels 2024
Location
Rohwer 177 F
Date
04/29/2021
Start Time
10:30
End Time
12:20
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Sat 4-13 stopwatch 10:30-10:35 timer 5 Minutes
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notes Notes:
Warm up throwing - quickly 2 knee- power position - long throwing moving back and forward
Throwing Fundamentals: Pitching stopwatch 10:35-10:45 timer 10 Minutes
Use Fundamentals: Pitching as an introduction to pitching mechanics.  Offered as a group drill, this segment highlights the three main positions of the...Read More
notes Notes:
I will teach Stepping into mound, quick beginning pitching steps we will teach
Stations (Groups rotate halfway through block)
Sat 4-13
stopwatch 10:45-11:05 timer 20 Minutes
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Coach Carrie Catching
Sat 4-13
stopwatch 11:05-12:05 timer 60 Minutes
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Scrimmage - coach pitch and assigned position
  WATER BREAK (5min)  
Fastest Man Standing stopwatch 12:10-12:15 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Finish Sat 4-13 stopwatch 12:15-12:20 timer 5 Minutes
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notes Notes:
Talk about good today, the next few practices and position learning videos to watch