Sat 4-13
Team Name
Angels 2024
Location
Rohwer 177 F
Date
04/29/2021
Start Time
10:30
End Time
12:20
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Use Fundamentals: Pitching as an introduction to pitching mechanics. Offered as a group drill, this segment highlights the three main positions of the...Read More
Notes:
I will teach Stepping into mound, quick beginning pitching steps we will teach
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing
12:10-12:15 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes: