SandyMac1
Team Name
Black Stallions
Location
BCSP2
Date
11/16/2017
Start Time
3:30
End Time
4:30
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
WATER BREAK (5min)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes: