SandyMac1

Team Name
Black Stallions
Location
BCSP2
Date
11/16/2017
Start Time
3:30
End Time
4:30
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 3:15-3:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Home Run Derby
stopwatch 3:55-4:05 timer 10 Minutes
SandyMac1
stopwatch 4:05-4:10 timer 5 Minutes
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SandyMac1
stopwatch 4:10-4:15 timer 5 Minutes
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Heavy Ball Hitting
stopwatch 4:15-4:25 timer 10 Minutes
Live BP
stopwatch 4:25-4:30 timer 5 Minutes
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stopwatch - timer Minutes
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SandyMac1
stopwatch - timer Minutes
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SandyMac1
stopwatch - timer Minutes
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Quick Defense SandyMac1 stopwatch - timer Minutes
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  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning SandyMac1 stopwatch - timer Minutes
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Finish SandyMac1 stopwatch - timer Minutes
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PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 3:30-3:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Quick Defense Buffet Drill stopwatch 3:40-3:55 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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