SandyMac1
Team Name
Black Stallions
Location
BCSP2
Date
11/16/2017
Start Time
3:30
End Time
4:30
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
WATER BREAK (5min)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
