Red Sox Practice #6 3/11/19
Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
03/11/2019
Start Time
4:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

PRACTICE STARTS AT 4:30 (BELOW BLACK)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Baserunning Review // Also, TAKE THE FIELD W/ POSITIONS
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More

Focus on the feet: Lean back with front shoe in air to force a step with glove-side foot.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Shuffle & throw, GB toss, Quick Catch toss... (each athlete keeps a ball)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
5:25-5:40
15 Minutes


GB + Toss to Coach: Ticking Time Bomb theme to get rid of ball! (3 lines)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
5:40-5:55
15 Minutes


TEE: Four regular swings, heavy ball on fifth swing. Distance competition (SWING HARD!!!)
Two Spot Receiving
6:25-6:40
15 Minutes


Mix It Up Receiving - Over head, below belt, ground ball, tennis ball
WATER BREAK (5min)
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
