Red Sox Practice #6 3/11/19

Team Name
Spring 2019 – Red Sox 6U
Start Time
End Time
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Warm Up Base Hit Turns stopwatch 4:30-4:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Baserunning Review // Also, TAKE THE FIELD W/ POSITIONS
Throwing No Partner Throwing #2 stopwatch 4:40-4:55 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Focus on the feet: Lean back with front shoe in air to force a step with glove-side foot.
Quick Defense Buffet Drill stopwatch 4:55-5:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Shuffle & throw, GB toss, Quick Catch toss... (each athlete keeps a ball)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 5:10-5:25 timer 15 Minutes
Field & step on base (3 lines)
Ground Ball Put Outs
stopwatch 5:25-5:40 timer 15 Minutes
GB + Toss to Coach: Ticking Time Bomb theme to get rid of ball! (3 lines)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 5:40-5:55 timer 15 Minutes
TEE: Four regular swings, heavy ball on fifth swing. Distance competition (SWING HARD!!!)
Live BP
stopwatch 5:55-6:10 timer 15 Minutes
Multi Station: Machine Reps
BP Reps: Wiffle Ball
stopwatch 6:10-6:25 timer 15 Minutes
Front Toss to teach anticipation
Two Spot Receiving
stopwatch 6:25-6:40 timer 15 Minutes
Mix It Up Receiving - Over head, below belt, ground ball, tennis ball
  WATER BREAK (5min)  
Finish Bucket Free Throws stopwatch 6:45-6:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: