RED SOX # 5
Team Name
RED SOX # 5
Location
field 2
Date
03/12/2019
Start Time
4:00
End Time
5:23
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Nothing to teach here, just have fun!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Emphasize quality repetitions - not a race.
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Followed by Structured-Catch-Play
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
Notes:
Toss ball up so athlete can break on catch.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BODY LANGUAGE
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)