RBS1

Team Name
RBS1
Location
Veteran's Park
Date
06/14/2018
Start Time
7:00
End Time
8:28
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Basketball Lines stopwatch 7:00-7:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Stretch, then this
Secondary Breaks stopwatch 7:10-7:20 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
shuffle shuffle go; 1st and 3rd steal sign
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 7:25-7:37 timer 12 Minutes
3 Step Hitting
stopwatch 7:37-7:49 timer 12 Minutes
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:49-8:01 timer 12 Minutes
BP Reps: Wiffle Ball
stopwatch 8:01-8:13 timer 12 Minutes
BASERUNNING Leads & Breaks – Catcher Throws stopwatch 8:13-8:23 timer 10 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
notes Notes:
Mental / Finish Trash Can Toss stopwatch 8:23-8:28 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
1 pt get it in

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?