Rangers Practice #2

Team Name
Rangers Practice #2
Location
Tiger Field #1
Date
8/21/21
Start Time
9:00
End Time
10:15
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Cricket stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Top three point leaders lead Warm-Up lines.
PRACTICE STARTS AT 9:00 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #1 stopwatch 9:00-9:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Another chance to focus on technique. Get a sweat, move correctly.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 9:10-9:20 timer 10 Minutes
Reinforce broken movements. R & L become POP!
How to Coach: Ground Balls #1
stopwatch 9:20-9:30 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 9:35-9:45 timer 10 Minutes
Quiet feet. Get swings, support instruction.
Olympics – Hitting
stopwatch 9:45-9:55 timer 10 Minutes
Put it together: Legs & Arms
Wiffle Ball Scrimmage Scrimmage stopwatch 9:55-10:15 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?