Practice#1-90 Minutes(9/8/18)

Team Name
INDIANS
Location
WGLL Field #2
Date
09/08/2018
Start Time
2:30
End Time
3:50
EARLY ACTIVITY DRILL STARTS AT 2:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 2:15-2:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 2:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 2:30-2:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Progressive sprints/slide shuffle/butt-kicks/high knees/lunges/back-pedal/full sprints
Throwing What is: Throwing? stopwatch 2:40-2:50 timer 10 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Quick Defense Four Corner Receiving stopwatch 2:50-2:55 timer 5 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 3:00-3:10 timer 10 Minutes
2-at-a-time
Olympics – Infield
stopwatch 3:10-3:20 timer 10 Minutes
P-2B-SS-3B throwing to NET
No Goals Competition
stopwatch 3:20-3:30 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 3:35-3:45 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Single, Banana Turn, Double, Basecoach option
Finish Relay Races stopwatch 3:45-3:50 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Home-to-2nd racing 2nd-to-Home. 10 points to the winner