Practice – Pitch/Run/Relays

Team Name
Pittsburgh Pirates
Location
SC
Date
02/07/2020
Start Time
9:00
End Time
10:50
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Wiffle Ball HItting - Starts 15 minutes before practice.
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Practice – Pitch/Run/Relays stopwatch 9:00-9:20 timer 20 Minutes
notes Notes:
Sideways Shuffle, Karaoke, Lunges, Base Running, w/ Sliding
Throwing One Knee Catch stopwatch 9:20-9:25 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Practice – Pitch/Run/Relays stopwatch 9:25-9:30 timer 5 Minutes
notes Notes:
Weight Shift Throw
Structured Catch Play stopwatch 9:30-9:40 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
stopwatch 9:45-10:00 timer 15 Minutes
Bag Man & Relay Man
stopwatch 10:00-10:15 timer 15 Minutes
  WATER BREAK (5min)  
Live BP stopwatch 10:20-10:50 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Live pitch, no positions, rest arm, throw to bucket at 2B / Use Cages