Practice March 27 – 90 Minutes
Team Name
Practice March 27 – 90 Minutes
Location
Field 3 -- Pan Pacific Park
Date
03/27/2018
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 5:45 (BELOW BLACK)
5:45-5:55 
10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
3 Cones 5-7 yds apart. Jog (25%,50%,75%);Side Shuffle; Butt Kickers;High Knees;Lunges;Run backward;Sprints (100%)
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
Each kid gets 4-6 wiffle, tennis, soft toss balls. One cone per kid; Goals to coach their form and to get them to trow far.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
3 lines of 3-4 kids; 1 coach each line with 3-4 balls; each kid catches and fields a ground ball twice. Work on form with your group
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
