Practice #9

Team Name
Astros
Location
Pan Pacific Field 3
Date
04/30/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Helmets, and Drop Gear at Warm Up Cone.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Arm Circles, Butt Kickers, High Knees, Sprints
Throwing Quick Catch Competition stopwatch 4:10-4:25 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Matthew/Maxwell, Wyatt/Coop, Jayson/Alexander, Weston/Rory, Will/Lucas
Quick Defense Catch & Pop stopwatch 4:25-4:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Three Lines - Four Catches per Time - Three Times Thru the Line
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Practice #9
stopwatch 4:40-4:55 timer 15 Minutes
default
Practice #9
stopwatch 4:55-5:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Practice #9 stopwatch 5:15-5:25 timer 10 Minutes
Read More
notes Notes:
Finish Practice #9 stopwatch 5:25-5:30 timer 5 Minutes
Read More
notes Notes: