Practice #9
Team Name
Astros
Location
Pan Pacific Field 3
Date
04/30/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Helmets, and Drop Gear at Warm Up Cone.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Arm Circles, Butt Kickers, High Knees, Sprints
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Matthew/Maxwell, Wyatt/Coop, Jayson/Alexander, Weston/Rory, Will/Lucas
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)