Practice #8

Team Name
UCSB Gauchos
Location
Sports Complex #8
Date
02/14/2017
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Double play feeds today at practice. Enforce proper feed to earn point.
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 4:30-4:35 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Get creative and mix it up.
THROWING Throwing Progression stopwatch 4:35-4:45 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:45-4:58 timer 13 Minutes
Underhand flip, overhand dart.
How To Coach: Hitting #1
stopwatch 4:58-5:10 timer 12 Minutes
Stations (Groups rotate halfway through block)
How To Coach: Hitting #2
stopwatch 5:10-5:23 timer 13 Minutes
TEACH - ARMS
How To Coach: Pitching #2
stopwatch 5:23-5:35 timer 12 Minutes
  WATER BREAK (5min)  
BASERUNNING Around the World – 3 Runners stopwatch 5:40-5:50 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Home to 1st, Break to 2nd, Secondary and Score (2nd to home)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard