Practice #4

Team Name
Practice #4
Location
Cox Elementary School
Date
02/13/2018
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Ground Ball Reps – No Throw and Flip stopwatch 4:00-4:10 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Two Cone Agility Drill stopwatch 4:10-4:20 timer 10 Minutes
Two Cone Agility Drill uses two cones, set 5-10 yards apart, to create a number of agility routines.  Use a sprint, backpedal, side-shuffle, high-knees,...Read More
notes Notes:
  WATER BREAK (5min)  
No Partner Throwing #1 stopwatch 4:25-4:35 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:35-4:45 timer 10 Minutes
Home to First
stopwatch 4:45-4:55 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 5:00-5:10 timer 10 Minutes
Ground Ball Put Outs
stopwatch 5:10-5:25 timer 15 Minutes
SS to First
  WATER BREAK (5min)  
Long Toss Competition stopwatch 5:30-5:45 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Lightning Competition